It's definitely a very motivating piece, and serves as a reminder that becoming elite means being able to overcome anything to achieve greatness. Brands, Weight Lifting & Weight Training Tips For Building Muscle Strength, Critical Bench, Inc. © PO BOX 17959, Clearwater, FL 33762. Chuck is the man, don't forget that though! Press question mark to learn the rest of the keyboard shortcuts, Advanced Powerlifter - Elite Bench Specialist. This was done on a Saturday. This has always been the most difficult variation I have used! Tommy Fannon's Outlaws board is discussing it here and here. Not for the beginner. Very few of you here actually compete, so I assume are RAW lifters. I do most of my abdominal work at work or at home. Chuck V: Just watch my fat. EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipin�s chart and do you follow the 60% rule when performing extra workouts? He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. When I use the word "bodybuilding", I am merely talking about the method of packing on muscle. That�s the nature of the sport. Sep 28, 2019. He will always stick around to help load, spot, hold boards and help set bench shirts. The Iron Man Chuck Vogelpohl Interview By Jim Wendler Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. Chuck Vogelpohl’s squat and deadlift training. People get wrapped up about how we train, as far as numbers and exercises, but they don�t know, and will never know HOW we train. It takes more than a band to make you squat. They are not the same as most; you don’t have a max effort day and dynamic effort day. Chuck V: This depends. They see internet videos of him squatting or deadlifting and going nuts. How to Use Bodybuilding for Athletic Performance. I asked him why he did them. EFS: Do you ever do any max effort work on Monday? ), some of the answers were hard to understand upon listening to it. Critical Bench would like to thank EliteFTS for giving us permission to publish this interview. Chuck V.: Thanks. I was the first, … They were deadlifting well over 700-pounds off of a six-inch box and couldn't get the weight off the ground. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. Westside is more than training and powerlifting. The internet has done wonders for �The Myth of Chuck Vogelpohl�. Chuck had just walked in, no warm-up, didn't even have a belt on, and walked over and pulled it up, showing … I need to pull something heavier than I will pull in a competition. document.write ("'><" + "/script>"); by Zach Even - Esh 16 Comments. Take the mans advice with a grain of salt. Reports are that Vogelphol will continue to train and compete. Chuck Vogelpohl would be another great example of a dopamine dominant lifter. Chuck V.: Thanks. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. I have found a common denominator for deadlifting success: the proper selection of special exercises. Ed Coan, Gene Bell, Arcidi, Bridges, Ricky Dale Crain, Rick Guagler and Ausby to name a few. if (document.referrer) First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. document.write ("<" + "script language='JavaScript' type='text/javascript' src='"); It was very interesting and educational to see how he coaches someone. Powerlifting. 4 years ago If I may ask, what are your thoughts on the absolute extreme cycles you see people claiming to take? The same stuff that most everyone still does. Chuck V: I�ve always been weak at the top so the bands helped quite a bit; probably more than most people. In truth, Chuck is far from the person that people think he is. Chuck was nice and calm. Gironda, Supplement Chuck Vogelpohl's 50th birthday; JL Holdsworth. EFS: I�m sure all the diet experts will want to know. Some of these stories have led people to believe that he is some kind of crazed lunatic. Me and Louie, we�ve been lifting for so long and we�re still working on mastering technique. Chuck V: At least be at master level of the sport and your technique needs to be dead on. Talking to a buddy today, and realized how disappointing it is a lot of new guys won’t ever get to see Chuck Vogelpohl lift in person. I saw Jesse take his last raw warm up with 515lb on the bench press, and it looked like a twig. ... We’re talking very low volume routines performed 2-3 days per week. June 9, 2019. chuck vogelpohl. I … Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. Chuck Vogelpohl. The following interview was done on a Friday after squatting and deadlifting. 0 Posts - See Instagram photos and videos from ‘chuckvogelpohl’ hashtag You don�t do many interviews and don�t get involved with the internet. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. Like a … EFS: How much protein do you get per day? I also heard Chuck did LOTS of "warming up" prior to his actual workout: LOTS of ab and lat work, sled drags, reverse hypers and more. They were deadlifting well over 700-pounds off of a six-inch box and couldn't get the weight off the ground. google_color_link = "389CE9"; I saw a few … hey guys, for those of you watching this. EFS: You talk about technique in the video. Are you still doing this? He made a world record squat at 966.7lbs in … Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldn�t believe it. Chuck V: Yes. And this leads us to the final point. Bryce is a Canadian powerlifter he has been to multiple IPF world championships finishing second place in 2016 and has held world records in both the equipped and classic deadlift. google_ad_type = "text"; He is a very humble and gracious person. I had a great time talking with Shane and I hope you enjoy! ... "I remember one time Chuck [Vogelpohl] and I walked into the gym and there were a few guys already training. Dave Tate. EFS: What did your max effort work use to be like? Chuck trained at Westside Barbell for many years before leaving and starting his … I let my lifting do the talking. Chuck V: Sometimes, but it�s what I know. I should probably stay a bit more controlled. I need to put that weight in my hands. google_ad_client = "pub-3464612458968655"; hey guys, for those of you watching this. EFS: How do you decide what hat to wear on squat day? Chuck Vogelpohl would pull extremely heavy rack pulls, over 200 pounds more than his 835 deadlift. Chuck V: I usually pull above the knee, but it depends. Smith says that he'll pay Vogelpohl $10,000 if he can beat him. Can you let us in on what the new fashion trend is going to be? Smith: I'll put up $10,000 if he comes to California and beats me. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. EFS: In the video you touch on a beginner not using bands. EFS: What does a Monday consist of for you? Absolute animal on the platform and in the gym. NOV 2002 This was the second year that EliteFTS had hosted the IPA Nationals. View (active tab) What links here; Create: 04/27/2007 - 06:55. Matt Wenning, 308, has left Louie Simmons' Westside Barbell Club to join former teammate Chuck Vogelpohl at Dan Dague's LexenXtreme which is located in Grove City, Ohio. EFS: Everyone has heard stories about you and some of the insane weights you�ve used in training, especially in regards to bands and weight. Chuck V: A lot of high rep work; a lot of static work. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. I now present to you The Iron Man; Chuck Vogelpohl. Since his new video is out and we knew there’d be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. Chuck Vogelpohl's 1180lb squat- Video. Chuck V: What�s the deal with your tattoos? Primary tabs. Most people are very weak at the bottom. They are not the same as most; you don�t have a max effort day and dynamic effort day. Chuck V. You would know better than me. Safety Squat Bar. It takes a lot of time. Fortunately, not much talking was going on there." EFS: What about your diet? I think that is very important to overload the top end. Fortunately, not much talking was going on there." First, very briefly, explain how and why you structure your squat and deadlift workouts. While there are a lot of stories about Chuck, Dave simply said, �Chuck is all Westside�. EFS: What does your abdominal training consist of? Overtime this didn�t go very well. I was using a ton of tension. In these Videos you will find what I describe as the GREATEST Seminar nobody ever knew about! It takes more than a band to make you squat." I'm there to take care of the people who I was training with and myself. This isn�t him being cocky; it�s just the way he is. Or for people to tell /u/WeaponizedSleep to eat more. On Sunday, I walked into the warm-up room, nervous and green. EFS: How about the rack deadlifts? He remembers benching 135 pounds for the first time there. He�s always the first one in the gym and is always helping to put weights away and help others around him. Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. google_ad_channel =""; One last thing, I have been to USAPL Nationals twice now, and guess what? Chuck Vogelpohl was famous for hitting the gym 10-14 times per week, hitting abs every time and lats five times a week. Ed Coan competed equipped as well. I first started talking to my wife at Chuck's 40th birthday party. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. - Chuck Vogelpohl 31) "A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster." Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Very few of you here actually compete, so I assume are RAW lifters. Chuck V.: Thanks. It looks like we don't have any Biography for Chuck Vogelpohl yet.. Be the first to contribute! So there were a lot of factors that went into it. Don't … … , Done 4 You He is a very humble and gracious person. Some of these stories have led people to believe that he is some kind of crazed lunatic. Although Wenning is not yet listed on the gyms roster of powerlifters he will be lifting out of there at the IPA Iron House Classic on Sunday. EFS: Did you ever catch the guy that stole the sleeves of your shirt? Absolutely fact. You really think these raw guys could beat them? Chuck V: You�ve got to master technique. Having lifted with you, I know you are a big believer in mastering technique. Dave Tate learned that the hard way when challenging Chuck Vogelpohl at Westside. EFS: You have a reputation for being intense and hardcore. . If you can�t lift correctly than you are going to get hurt. Since his new video is out and we knew there�d be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. Please be careful! Come on now! The bands won�t make you squat big; check between your legs before you change anything. Since my deadlift has been down I decided to go with this today! google_color_text = "000000"; Can bodybuilding methods help improve athletic performance? google_color_bg = "ffffff"; During the second exercise the one and only Chuck Vogelpohl came to stand behind us. Lou loves the sled, but I never do it. They hear stories about his intensity in the gym and some of the crazy numbers that he does. I don�t know who is coaching these days. I let my lifting do the talking. Today, really nothing is different. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago. Chuck: I do think it�s getting somewhat out of hand, but if you want to compete at a high level, you have to wear what�s out there. EFS: We all know you started the squat beanies in powerlifting. Chuck: [Stares at me. 8 minutes, 45 seconds. We recorded it on an audio tape and since Chuck speaks softly (surprised? - Greg Glassman Ep.10 Bryce Krawczyk . For example, on Wednesday�s Chuck will bench before J.L and I. Cookies help us deliver our Services. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. by Zach Even - Esh 10 Comments. Westside has 15 members who deadlift more than 800 pounds, six women who have done more than 500 pounds, and one, M. Liggett, who deadlifed 484 at 132 body weight. Sounds like Chuck would hit his heavy work and then get busy attacking supplemental work in a circuit fashion. Chuck Vogelpohl's 50th birthday. ... "I remember one time Chuck [Vogelpohl] and I walked into the gym and there were a few guys already training. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme - YouTube brandonlilly3 1 point 2 points 3 points 1 year ago . 47:24. When you hear the names of these lifters you … Is it hard to stay focused on your form when you are like this? 665 lb bar weight plus 2 pairs of blue bands and a pair of purple bands (approx 1170 at top) While in another gym this would be a time to take it easy on a friend, I saw this as my opportunity to finally kick Chuck's ass and pay him back for all the ass beatings he'd given me. Also, Chuck doesn�t do a lot of interviews; in fact, I don�t know if anyone has even asked him. EFS: At meets, you get a little worked up before you lift. But I�ve been adding a lot more chain work to help with my building my stability. Perhaps the lack of interviews is because people are scared of him. These things will kill your bar path when you get to heavier weights; this will screw your lift. The seminar was taught by Mark Smelly Bell & Jesse Burdick before they had a strong following, … 710 were here. It was a great time and we talked about a lot of good times that we had been … Basically, on Friday�s I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. Chuck Vogelpohl.
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